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Managing Anxiety

Jun 1, 2020

Managing Anxiety

Between now and summer we will be updating our website with a different Mental Health resource each week which could be beneficial to our students’ and their families.

This week we will focus on anxiety.Anxiety is a serious problem for teenagers. Common features of anxiety include tension, worry, frustration, irritability, sadness and withdrawal. Young people do not often express their anxiety in a straightforward way and can show they are affected through passive or negative behaviours.

Tips for teens on managing anxiety.

Useful websites for self-help resources:

www.anxietyuk.org.uk

www.nopanic.org.uk

www.mind.org.uk

www.getselfhelp.co.uk

www.youngminds.org.uk