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Welcome to St. Julie's Catholic High School


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St Julie’s Catholic High School is committed to safeguarding and promoting the welfare of children and young people and expects all staff, governors, volunteers and visitors to share this commitment

Managing Anxiety

Jun 1, 2020

Managing Anxiety

Between now and summer we will be updating our website with a different Mental Health resource each week which could be beneficial to our students’ and their families.

This week we will focus on anxiety.Anxiety is a serious problem for teenagers. Common features of anxiety include tension, worry, frustration, irritability, sadness and withdrawal. Young people do not often express their anxiety in a straightforward way and can show they are affected through passive or negative behaviours.

Tips for teens on managing anxiety.

Useful websites for self-help resources:

www.anxietyuk.org.uk

www.nopanic.org.uk

www.mind.org.uk

www.getselfhelp.co.uk

www.youngminds.org.uk